Astaxanthin a promising anti-aging supplement – The Gut Co
Astaxanthin is a carotenoid known to provide a wide variety of health benefits such as improved skin health, better physical endurance, benefit heart health and can even improve eye sight.
Astaxanthin is derived from a microalgae called Haematococcus pluvialis and one of nature’s most potent antioxidants. In fact, studies have shown natural astaxanthin derived from microalgae to be over 500 times stronger than vitamin E and much more potent than other carotenoids and vitamin C.
Astaxanthin reduces wrinkles and improves elasticity
Astaxanthin can prevent the damage caused by UV Rays and thereby help to slow the aging process.
According to one study 8 weeks of supplementing with astaxanthin decreased the appearance of wrinkles and the size of age spots, and improved elasticity and moisture retention. Sounds too good to be true? Maybe it is but watch this space, as I believe in this red algae and think it will become a bio hacker ingredient worth counting on.
Great for cognition, mood and mental fatigue.
Research suggests a link between oxidative stress, the brain and mental health. The brain is extremely susceptible to oxidative stress and treatment with antioxidants (they fight or reduce the oxidative stress) has been found to have an anti-depressive effect for this same reason.
We also know that there is an involvement of oxidative stress related mechanisms in anxiety disorders.
One small study also found that it helped reduce mental fatigue and animal studies showed its ability to slow the decline in cognition
Astaxanthin is able to cross the blood brain barrier allowing it to have a potential effect on the brain in several ways.
Physical endurance and heart health
Astaxanthin may have the ability to decrease blood pressure, lower LDL cholesterol and improve blood flow.
Some studies also indicate that it can improve endurance during exercise and boost the body’s use of fatty acids.
Microalgae create astaxanthin to protect themselves from the stressful environmental conditions that they live in. Adding astaxanthin to our daily regime is not a bad idea and we can benefit from these extraordinary qualities.
The rich red pigment in astaxanthin gives The Gut Cø REPAIR powder its pink colour. I have mine daily with sparkling water, ice cubes and a slice of lemon of orange; cocktail hour!
REPAIR is now available as a drink at the bar in all Sydney Work Club locations
Author: Pernille Jensen / The Gut Co
Pernille Jensen is a Naturopath and Clinical Nutritionist with over 13 years of experience. Pernille has dedicated her life to researching gut issues, as she truly believes everything begins in the gut; disease as well as health.
Antioxidant activities of astaxanthin and related carotenoids https://pubmed.ncbi.nlm.nih.gov/10775364/
Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential https://pubmed.ncbi.nlm.nih.gov/22214255/
Astaxanthin attenuates the UVA-induced up-regulation of matrix-metalloproteinase-1 and skin fibroblast elastase in human dermal fibroblasts https://pubmed.ncbi.nlm.nih.gov/20219323/
Cosmetic benefits of astaxanthin on humans subjects https://pubmed.ncbi.nlm.nih.gov/22428137/
Antihypertensive and neuroprotective effects of astaxanthin in experimental animals https://pubmed.ncbi.nlm.nih.gov/15635162/
Oxidative & nitrosative stress in depression: Why so much stress? https://www.nasmhpd.org/sites/default/files/Steve%20Moylan%20Article.pdf
13 reasons why the brain is susceptible to oxidative stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881419/
Effects of Dietary Supplementation of Astaxanthin and Sesamin on Daily Fatigue: A Randomized, Double-Blind, Placebo-Controlled, Two-Way Crossover Study https://pubmed.ncbi.nlm.nih.gov/29495607/
Preventive and Therapeutic Effects of Astaxanthin on Depressive-Like Behaviors in High-Fat Diet and Streptozotocin-Treated Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003134/
Astaxanthin, oxidative stress, inflammation and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/19656058/
Effects of astaxanthin supplementation on exercise-induced fatigue in mice https://pubmed.ncbi.nlm.nih.gov/17015959/