Coronavirus (COVID-19) updates: Get the latest news and information on Work Club locations, services, and support. LEARN MORE
Fibre is an important part of a healthy lifestyle as it can help reduce cholesterol, maintain a healthy weight and keep the bowels moving. In addition, fibre can act as a food source for the beneficial bacteria in your gut, which in turn help our bodies digest food and absorb nutrients, as well as produce […]
After months of preparation, we are excited to finally announce the official opening of Work Club Melbourne Olderfleet, 477 Collins St. In an exclusive partnership with Mirvac, Olderfleet on Collins, is set to become one of the most advanced buildings in Australia and an exemplar of modern working environments. Together we will deliver a unique […]
Traditionally, commercial landlords have been focused on managing assets, rather than people, and it is this focus that poses a potential health, and therefore business threat today. This is not necessarily a new problem, however as with so many business issues, the pandemic has accelerated many of the pivotal responses we have been witness to […]
There are many possible causes of abdominal bloating, including fluid retention, irritable bowel syndrome, SIBO, hormonal changes, infection and in very rare cases cancer. However, for most people, the cause of bloating is harmless, and it can usually be cleared up by making some simple changes to your diet and lifestyle, although not always. Bloating is […]
Over the years, my team and I have grappled with the terminology used around Work Club’s offering. While technically positioned in the co-working sector, I admit the expression never sat right with me. We toyed coming up with alternatives – shared workspace, community. While these descriptors define elements of Work Club, none of them sufficiently […]
Astaxanthin is a carotenoid known to provide a wide variety of health benefits such as improved skin health, better physical endurance, benefit heart health and can even improve eye sight. Astaxanthin is derived from a microalgae called Haematococcus pluvialis and one of nature’s most potent antioxidants. In fact, studies have shown natural astaxanthin derived from […]
70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system. Taking immune boosting herbs and nutrients such as vitamin C and Zinc are great strategies in improving the immune system, however, they are merely secondary weapons […]
Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. A great source of collagen is bone broth, which is made by simmering bones for a long period of time extracting the collagen from the bones. […]
During this current health crisis we all want to make sure we are as healthy as possible, and that our immune system is as strong as it can be. The Immune system resides in the gut 70-80% of your immune system resides in the gut lining and if this isn’t working optimally, you are […]
At Work Club, we consider the health and wellbeing of our members, guests and staff our highest priority. We are open as usual and will do everything to support & protect members who are choosing to access Work Club during this time. We continue to follow the advice from the Australian Government Department of Health, […]