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HOW WE THINK

  • Boosting the Immune System Always Begins in The Gut

    Boosting the Immune System Always Begins in The Gut

    13 September, 2020

    70-80% of the immune system is located in the gut, so it makes sense to look after the health of your gut in order to strengthen the immune system. Taking immune boosting herbs and nutrients such as vitamin C and Zinc are great strategies in improving the immune system, however, they are merely secondary weapons […]

  • The Benefits of Collagen for Skin, Hair and Gut – The Gut Co

    The Benefits of Collagen for Skin, Hair and Gut – The Gut Co

    31 August, 2020

    Collagen is the protein that gives skin its structure, suppleness, and stretch. There are many types of collagen, but our body mainly consists of type 1, 2, and 3. A great source of collagen is bone broth, which is made by simmering bones for a long period of time extracting the collagen from the bones. […]

  • The #1 Immune Boosting Supplement – The Gut Co

    The #1 Immune Boosting Supplement – The Gut Co

    19 August, 2020

    During this current health crisis we all want to make sure we are as healthy as possible, and that our immune system is as strong as it can be.   The Immune system resides in the gut  70-80% of your immune system resides in the gut lining and if this isn’t working optimally, you are […]

  • Work Club’s Response to COVID-19

    Work Club’s Response to COVID-19

    06 August, 2020

    At Work Club, we consider the health and wellbeing of our members, guests and staff our highest priority. We are open as usual and will do everything to support & protect members who are choosing to access Work Club during this time. We continue to follow the advice from the Australian Government Department of Health, […]

  • Flexibility and Agility

    Flexibility and Agility

    18 June, 2020

    If Covid-19 has taught us anything, it’s to expect the unexpected. The pandemic, and the actions it necessitates, confirms agility as the prerequisite for survival. Just a few months ago, prospects appeared bleak across industries. Now, with restrictions easing and new protective measures enforced, the outlook is more positive. By operating within these measures to safeguard the […]

  • Immune: How Much Zinc Do I Need to Take? – The Gut Co

    Immune: How Much Zinc Do I Need to Take? – The Gut Co

    15 June, 2020

    Zinc is essential for a strong immune system, but it also plays a role in skin health and can reduce the risk of some age-related diseases. Because the body doesn’t naturally produce zinc, it must be obtained from food or supplements. Strong immune system Zinc stimulates particular immune cells and reduces oxidative stress. It has […]

  • How Much Vitamin C Do You Need?

    How Much Vitamin C Do You Need?

    25 May, 2020

    As the Coronavirus outbreak continues to spread across the world, people are seeking ways in which to potentially protect themselves from the virus and alleviate its effects if caught. One such means that is being touted online and in the media is Vitamin C. Vitamin C is best known for its antioxidant properties, being able […]

  • How to overcome Burnout

    How to overcome Burnout

    08 May, 2020

    Workplace burnout has been defined by the World Health Organisation as an occupational phenomenon, not a medical condition. Burnout results from chronic workplace stress that has not been successfully managed. Burnout is characterised by the following Trouble getting to sleep and/or waking up throughout the night Using food, drugs or alcohol to feel better, cravings […]

  • Easing Anxiety with Food

    Easing Anxiety with Food

    03 May, 2020

    According to Beyond Blue, anxiety is the most common mental health condition in Australia. On average, one in four people will experience anxiety at some stage in their life. Feeling anxious in certain situations can be helpful and preserve life, but if you become overly worried about perceived threats and live in a state of anxiety, this survival mechanism is not […]

  • Winmark Wines Members Mother’s Day Offer

    Winmark Wines Members Mother’s Day Offer

    28 April, 2020

    Work Club are delighted to announce that we have partnered with Winmark Wines to deliver exceptional Chardonnay direct to your home just in time for Mother’s Day! Chardonnay is a Work Club favourite enjoyed throughout our Sydney locations and produced by renowned Hunter Valley winemakers, Winmark Wines – the former Pooles Rock Property in Broke. […]

SYDNEY

SYDNEY SUPREME COURT
L8, 99 Elizabeth Street
Sydney NSW 2000
Phone:+ 61 2 9019 1888

SYDNEY BARANGAROO
G, 201 Kent Street
Sydney NSW 2000
Phone:+ 61 2 9019 1889

SYDNEY BARRACK PLACE
G, 151 Clarence Street
Sydney NSW 2000
Phone:+ 61 2 9019 1890

MELBOURNE

MELBOURNE 287 COLLINS
2/287 Collins Street
Melbourne VIC 3000
Phone:+61 3 8688 7188

MELBOURNE 477 COLLINS
Olderfleet, 477 Collins Street
Melbourne VIC 3000
Phone:+61 3 8688 7188


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